March 11, 2021

What is the Keto Diet?

What is the Keto Diet?

On this episode I talk with Laura Bennett about the Keto Diet.  Many of us kind of ate our way through the Pandemic and now, with the possibility that we can go out a lot more in the coming months, we are looking to lose some of that weight.  Laura discusses what Keto is, what it isn't and gives some sage advice to those seeking to implement this diet in their life.

Laura Bennett is a sales executive leader in the healthcare marketplace who has a proven track record of success in the sales, non-profit and marketing sectors.  Outside of her sales expertise, Laura is an avid volunteer having served on a plethora of boards and committies in the D.C./MD/VA area such as Women in Homeland Security Board, the ACT IAC Executive Committee and the HIMSS National Capitol Area Chapter since 2009.  She has appeared on many podcasts and YouTube videos on a variety of topics.  Currently she runs the Music, Medicine and Machines YouTube Channel and Meetup as well as a Facebook page for Beginning Keto Dieters.